PROFESSIONAL ADVICE BY NUTRITIONISTS

Energise

Increase your energy and happiness

Your energy is the most important aspect of your health and wellbeing, without it you cannot inspire, enrich or advance your career.

High performance athletes have nailed their energy balance! They know that the more demanding the physical activity, the more important the need for rest and renewal.

The human body was never designed to expend energy continously. It

oscillates between energy expenditure and energy renewal. Many people do not spend enough time in the renewal stage and end up overstressed, overtired and overworked.

To stay at the top of your game, you must tap into all sources of energy:

Physical energy: the food you eat affects your mood
Mental energy: the thoughts you think affects your focus
Emotional energy: how you feel influences how you perform
Spiritual energy: Live for a purpose beyond yourself

An imbalance in any one of these areas may upset an individuals equilibrium but if all parts are working harmoniously together a person is more likely to be physically energised, mentally positive, emotionally contagious and purpose driven (Gordon, 2006).

Energise package deal:
1 x 2hr premium session
8 x follow ups sessions