Ultimate

Transform your life in just 12 weeks

What you eat today affects how you train tomorrow.

Whether you do bootcamps, train at home, go to the gym or workout with a personal trainer, the partnership of a tailored fitness regime and customised nutrition plan is one of the best approaches to lose weight, build muscle and be healthy.

To set you up for success, each nutrition plan is targeted to maximise your training, hit your goals and achieve great results. Our easy to follow food plans contain highly nutritious real food to produce high-quality muscle and high-quality tissue minimising the risk of injury and allowing you to train harder at your next session.

We take the guess work out of supplements and can review your current regime, suggest better quality brands or recommend the ultimate supplement package for maximum muscle recovery, growth and performace.

Forget steamed broccoli and boiled chicken, our recipes are full of flavour and taste amazing. They are budget-friendly and contain everyday foods you can find at your local supermarket.

Learning outcomes throughout your programme:

Pre-workout and post-workout foods
How to use carbohydrates to fuel your workout
Protein requirements for muscle recovery
Healthy fats and oils for satiety
Vitamins, minerals and antioxidants to nourish muscle cells
Water and hydration needs
Electrolytes and salt
Portion sizes

If you enjoy your training but have hit a plateau, addressing your nutrition requirements can get you back on track and ensure you are in the best possible condition to train effectively.

Ultimate package deal:

1 x 90min advanced session

5 x follow up sessions